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| Raspberry Citrus Clafoutis |
August 7 is National Raspberries n' Cream Day! The abundance of raspberries in stores this time of year, combined with their freshness, flavor, and affordability make them a great choice for seasonal menus. Luckily, raspberries are also considered to be one of "the world's healthiest foods"! The juicy berry is one of the sweetest heart healthy options around - plus it's low in cholesterol and calories, high in fiber and full of vitamin C. Raspberries contain
flavanoids and quercetin - which are believed to prevent cardiovascular
disease, obesity, and the negative effects of aging. Eating them has
also been linked to promoting normal, healthy cells, and preventing
cancer. Here are 5 of my favorite raspberry recipes to enjoy all season long....
From The Ultimate Mediterranean Diet Cookbook
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